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Practitioners are normally skilled enough to parry and counterstrike, showing respect in not intentionally hitting the training partner. These hardwoods are generally not used for sparring, however, as they are dense enough to cause serious injury, but traditional sparring does not include weapon-to-body contact. Kamagong (ironwood or ebony) and bahi (heart of the palm) are sometimes used after being charred and hardened. This aspect makes it useful in defence against blades. Hard and durable yet lightweight, it shreds only under the worst abuse and will not splinter like wood, making it a safer training tool. Sticks are typically constructed from rattan, an inexpensive stem from a type of Southeast Asian vine.
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In the Phillipines, the stick is referred to as the yantok.
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The term eskrima is actually an umbrella term for a family of weapons used in Phillipino martial arts eskrima sticks are just one member of that family. It can be practiced as a single weapon or used in pairs. The Bahng Mahng Ee is a medium-length wooden stick, like a long baton. The bō may even be used to sweep sand into an attacker’s eyes. Bō technique includes a wide variety of blocks, strikes, sweeps, and entrapments. When striking, the wrist is twisted, as if turning the hand over when punching.
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The power is generated by the back hand pulling the bō, while the front hand is used for guidance. The bō is typically gripped in thirds, and when held horizontally in front, the right palm is facing away from the body and the left hand is facing the body, enabling the bō to rotate. Consequently, bōjutsu is often incorporated into other styles of empty hand fighting, such as karate.
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Thrusting, swinging, and striking techniques often resemble empty-hand movements, following the philosophy that the bō is merely an "extension of one’s limbs". The basis of bō technique is te, or hand, techniques derived from Quanfa and other martial arts that reached Okinawa via trade and Chinese monks. Other staff-related weapons are the jō which is 1.2 m (47 in) long and the hanbō (half bō) ( tahn bong in Korea, see below) which is 90 cm (35 in) long. Bō are typically around 1.8 m (5.9 ft) long and used in Japanese martial arts, in particular bōjutsu.